Compete? Or not Compete? My thoughts on fitness competitions…

It’s that time of the year when you scroll through your Instagram feed and it’ll be flooded with picture after picture of tanned beautiful bodies posing on stage in a bikini during a competition. It’s such an accomplishment to stand on that stage after all the hard work put in and i truly admire people … Continue reading Compete? Or not Compete? My thoughts on fitness competitions…

How to stick with your health and fitness goals in social situations…

With Easter bank holiday weekend fast approaching, it can be hard sometimes to decline an offer to go to the pub after work right?? Well, it’s a very common thing to feel peer pressured into having an alcoholic drink, even if you don't want to. Saying no can be a tough thing, especially in society … Continue reading How to stick with your health and fitness goals in social situations…